Why 5 a day? – NHS Eat Well
Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them.
What counts as 5-a-day? – BBC Good Food
Healthy eating starts with a balanced, varied diet, and making sure you’re getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with this handy info-graphic.
|Role of fruit juice in achieving the 5-a-day recommendation for fruit and vegetable intake||Benton, David; Young, Hayley A||Nutrition Reviews; Nov 2019; vol. 77 (no. 11); p. 829-843||Open Access|
|What evidence for the benefits of ‘5-a-day’, a Mediterranean diet and sodium restriction on health?||Drug & Therapeutics Bulletin; Jan 2015; vol. 53 (no. 1); p. 6-9||OpenAthens
|5 ingredients: quick and easy food||Jamie Oliver (2017)|
|A year of good eating: the kitchen diaries III||Nigel Slater (2015)|
|Antony Worrall Thompson’s GI diet||with Mabel Blades and Jane Suthering (2005)|
|BOSH! : simple recipes, amazing food, all plants||Henry Firth and Ian Theasby (2018)|
|Chinese takeaway cookbook : from chop suey to sweet ‘n’ sour, over 70 recipes to re-create your favourites||Kwoklyn Wan; photography by Sam Folan (2019)|
|Eat well for less: quick and easy meals||Jo Scarratt-Jones (2018)|
|From the garden to the table: growing, cooking, and eating your own food||Monty and Sarah Don (2003)|
|From the oven to the table : simple dishes that look after themselves||Diana Henry (2019)|
|Healthy eating for diabetes||Antony Worrall Thompson, Azmina Govindji (2003)|
|Lean in 15 : 15 minute meals and workouts to keep you lean and healthy||Joe Wicks (2015)|
|Mob kitchen||Ben Lebus (2018)|
|One pound meals: delicious food for less||Miguel Barclay (2017)|
|Ottolenghi SIMPLE||Yotam Ottolenghi with Tara Wigley and Esme Howarth (2018)|
|Pinch of nom : 100 slimming home-style recipes||Kate Allinson and Kay Featherstone (2019)|
|Super food family classics||Jamie Oliver (2016)|
|The Christmas chronicles||Nigel Slater (2017)|
|The Cornish cook book: a celebration of the amazing food and drink on our doorstep||Katie Fisher (2019)|
|The curry guy : recreate over 100 of the best British Indian restaurant recipes at home||Dan Toombs (2017)|
|The diabetes weight loss diet||Antony Worrall Thompson, Azmina Govindji, Jane Suthering (2007)|
|The doctor’s kitchen||Dr Rupy Aujla (2017)|
|The doctor’s kitchen: eat to beat illness||Rupy Aujla (2019)|
|The fat-loss plan||Joe Wicks (2017)|
|The green roasting tin : vegan and vegetarian one dish dinners||Rukmini Iyer (2018)|
|The Nordic diet||Trina Hahnemann; photographs by Lars Ranek (2010)|
|The quick roasting tin: 30 minute one dish dinners||Rukmini Iyer (2019)|
|The roasting tin: simple one dish dinners||Rukmini Iyer (2017)|
|The vegetarian year: 365 days of healthy, seasonal recipes||Jane Hughes (2015)|
|There’s a vegan in the house : fresh, flexible food to keep everyone happy||edited by Laura Bithell, Anna Cheifetz, Helena caldon (2018)|
|What to eat now: spring and summer||Valentine Warner (2010)|
British Dietetic Association
The professional association & trade union for UK dietitians. The nation’s largest organisation of food & nutrition professionals.
British Society of Lifestyle Medicine
The BSLM aims to establish Lifestyle Medicine as central to health and wellbeing by promoting the prevention of avoidable lifestyle-related diseases.
NHS Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing.